You’ve no right to be disappointed.. 

.. If you haven’t done the work. 

I almost laughed in the gym this morning.. A client of mine weighing in and she was the same weight as last week but full of excuses until she finally admitted she hadn’t followed my guidelines for the week

You cannot keep kidding yourself long term, you’ve either done the work or you haven’t. It really is that simple

If you haven’t done the work, don’t expect results..

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