Last 30 days for my first group of Transform 90 members

Its been a few weeks since I updated on the progress of my Transform 90 members..

Some fantastic success stories:

10 people in the group

10 have lost weight, all on track with goals

4 of them have lost over 2 stone in 8 weeks

3 of them started with injuries and physical dysfunctions that initially stopped them from exercising at all and now they are pain free and exercising 3 times a week

1 of them hadn’t exercised for several years and was adamant they wouldn’t be fit enough to do anything, not now!

They wouldn’t mind me saying, some of the members had their own personal perceptions of ‘barriers’ which we actually found out were excuses!

Are you guilty of this?

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