85 years old

A new client enquiry this weekend from an 85 year old gentleman! 

 Yes 85 years old! 

 He has clear goals of weightloss and improving his fitness and flexibility

Just like all of us he has his personal injuries and physical and mental dysfunctions.. 

 BUT he wants to improve his life and he has done the hardest thing by seeking help 

 It may seem a bit of a cliche but the truth is this is the hardest bit: contacting someone and asking for help 

 This gentleman now has my 100% support and focus to help him achieve his goals 

 So, if an 85 year old man can motivate himself to do something about his lifestyle, what is your excuse?

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